Make sure to scroll down for recent health news & videos!
333 Morris Ave, Elizabeth, NJ 07208 | Phone: (908) 353-5200 | Mon-Fri 9:00am - 8:00pm | Sat 9:00am - 5:00pm | Sun 10:00am - 5:00pm
Get Healthy!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
